“The soul becomes dyed with the colour of its thoughts”
What is coaching?
Coaching is a structured conversation between the Client and the Coach which empowers the client to face challenges, identify desires and reach goals. A coach will listen to you, ask questions and encourage you to make decisions and take responsibility for these decisions.
What coaching is NOT
Coaching is not about giving you advice or suggestions. It is not therapy or counselling.
How do I know if coaching is right for me?
Do you feel stuck and unsure that you’re doing what you really want to be doing?
Do you sometimes feel overwhelmed with what life is throwing at you and you don’t know how to make any changes?
Do you question whether you are happy with your current life choices?
Are you ready to entertain new ideas?
Are you prepared to put in the work to make your desires achievable?
If you answer yes to any of these questions, then coaching can most definitely support you to become the best that you can be.
What will happen during a coaching session?
My coaching sessions are carried out online, via Zoom or Teams.
The content of the session will be determined by your needs and what you want to achieve.
Each session will last a maximum of 60 minutes and we will agree the date and time of the following session before we finish.
Sessions can be weekly or fortnightly.
How should I prepare for a coaching session?
To ensure that your time in coaching is well spent, you are expected to come to the session fully prepared with an issue or problem to work through. If you know what your goal or aspiration is, even better!
Please take some time for yourself before the session to clear your head and feel refreshed, relaxed and ready to start.
You may find it helpful to have a pen and paper to hand and any other items you feel will be useful, such as a diary, fidget toys or a drink.